Education-Led Yoga, Grounded in Real Experience
With a background in sport and years of working with athletes, teachers, and students, I offer an in-person, education-led approach to yoga and mentorship that supports sustainable movement, continued learning, and accessible growth at every stage of your journey.
A Space for Curious Movers, Athletes, and Yoga Teachers
Mocean Yoga is for people who want to move more mindfully and understand their bodies more deeply. Whether you’re an athlete, a new teacher, an experienced practitioner, or completely new to yoga, this space is designed to support growth, exploration, and connection, no matter where you’re at.
Yoga Teacher Mentorship: The Teacher Within
Bridging the gap between Yoga Teacher Training and becoming a confident Yoga Instructor.
This mentorship was created to offer a longer, more personalized, in-person experience that helps teachers gain confidence, clarity, and practical skills; prioritizing connection, curiosity, and sustainable growth.
Mentorship Includes:
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50 Hour Continuing Education Mentorship
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Five class passes to Soul Hot Yoga
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In-person group sessions at Soul Centre Calgary
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Weekly one-on-one mentorship support in-person or virtually (flexible booking as we go)
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Sequencing labs and peer-supported practice
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Opportunities to teach 15, 30, and 60-minute sequences
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Friends & family graduation teach-out
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Reflection, journaling, and integration practices
Topics We Explore:
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The cycle of transformation in becoming a confident teacher
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Imposter syndrome & barriers to teaching
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The art of holding space
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Theming, sequencing & language
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Assisting & adjustments
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Preventing burnout & sustaining your practice
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Living yoga beyond the mat
Next Mentorship:
April 18-June 24
In-person at Soul Centre Calgary
3400 114AVE SE, Calgary AB
Limited spots available
Schedule:
Wednesday evenings (6:30–8:30 pm), with additional weekend sessions on April 18 and June 20 (9:30 am–12:30 pm).
*No session May 13.
A detailed schedule and full program outline will be shared with accepted participants.
Other Ways We Can Work Together
For Mentorship, please apply. For all other offerings please get in touch!
Meet Your Yoga Mentor - Kirsten
I began practicing yoga as a way to recover from sports injuries, hoping to build strength and support my physical body. What I found was far more — yoga became a source of presence, confidence, and a deeper understanding of how differently every body moves.
With a degree in Sport and Physical Education and over eight years of teaching experience, I bring curiosity, education, and compassion into every space. My background in sport continues to shape how I approach movement — blending anatomy, breath, and biomechanics in a way that feels both grounded and accessible.
After completing my own Yoga Teacher Training, I wished for more real-world guidance and ongoing support. While teaching in local studios, I saw how many new teachers were still searching for confidence and clarity beyond certification. The mentorship was created from that experience — offering a longer, more personalized, in-person pathway into leadership.
A Simple, Supportive Process
1
Reach Out or Apply
Complete the mentorship application form or send an email to learn more!
2
We'll Connect
I’ll follow up via email, and if helpful, we’ll book a discovery call to talk things through.
3
Begin
We will then move forward in the way that best supports you.
Frequently Asked Questions
Do I need to be an experienced teacher to apply for the mentorship?
No. This mentorship is designed to support teachers at different stages, especially those navigating what comes after their YTT. If you’re unsure whether it’s the right fit, you’re welcome to reach out.
Do I need to have a deep understanding of the asana or postures of Yoga?
The mentorship might be a refresher for some and an opportunity to dive deeper into the benefits of certain poses, however, it is encouraged that you have existing knowledge of the poses themselves.
I took my YTT many years ago. Does this still make me eligible for the mentorship?
It is encouraged that you completed your YTT within the last five years. However, we can hop on a discovery call and discuss what learning approaches might be most helpful to you if you do not fall into this timeframe.
Take The Next Step
If you’re feeling curious or ready to explore what’s next, you’re in the right place. Whether you're applying for mentorship or interested in working together in another way, the next step is simply reaching out.