Life is a together thing.
Heyo it’s Kelly here. I’ve been teaching yoga for 15 years, truly for the love of movement.
To me movement is a way to get “un-stuck.”
I specialize in teaching yoga for those with cancer. I will honestly say, my students have become some of my closest friends and wisest teachers.
We are “accountabilibuddies” yep it’s a real thing. We encourage each other each day to move. We give each other hope, and a damn good reason to roll out of bed each day.
The biggest lesson that I have learn in life this far, is that movement can be empowering beyond measure. As a Kinesiologist, I have done extensive research on the many benefits of yoga, however I must admit that it’s best experienced together.
The heartbeat behind Sowing Seeds Yoga for Cancer is “ Life is a together thing.”
No one should feel alone, especially when “THWAAAAKED” with cancer.
So we move each day, even just for 15 minutes to get “un-stuck”
We move to feel more
We move to think less
We move to breathe bigger
We move detox mentally, emotionally and physically
We move to get out of a funk
We move up unplug
We love to listen from the inside out
We move because it encourages others to keep moving too.
Life is a together thing.
“If you are going to rise, you might as well shine.” A quote I hold close to my heart, from one of my students.
With love, and high 5’s
Kelly
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